Every now and again, I like to remind people just how easy it is to stay low-carb even when you’re at the office. While there might be a box of donuts in the break room, you can always keto on if you plan ahead. Case in point, my lunch today:
- Baked chicken breast with Frank’s Buffalo Sauce and melted colby-jack cheese with ranch dressing on the side
- Celery and peanut butter (2 tbsp of PB measured in advance)
- 3/4 cup cottage cheese (4% milkfat)
- Powerade Zero (Fruit Punch flavor)
I cooked the chicken last night and prepared the sides this morning before leaving the house. See, preparing keto-friendly meals on the fly doesn’t have to be hard!
Complete Keto 