Today’s Lunch: Buffalo Chicken with Cheese, Celery & Peanut Butter, and Cottage Cheese

Every now and again, I like to remind people just how easy it is to stay low-carb even when you’re at the office. While there might be a box of donuts in the break room, you can always keto on if you plan ahead. Case in point, my lunch today:

todays lunch

  • Baked chicken breast with Frank’s Buffalo Sauce and melted colby-jack cheese with ranch dressing on the side
  • Celery and peanut butter (2 tbsp of PB measured in advance)
  • 3/4 cup cottage cheese (4% milkfat)
  • Powerade Zero (Fruit Punch flavor)

I cooked the chicken last night and prepared the sides this morning before leaving the house. See, preparing keto-friendly meals on the fly doesn’t have to be hard!

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